The Bodyclock Active 250 Dawn Simulator features sunrise and sunset options to create a routine that's right for you. Replicating the sleeping and waking effects of a natural sunrise and sunset, it is ideal for those with irregular or interrupted sleeping patterns.
The light is a signal for your body to ease of the production of sleep hormones (e.g melatonin) and increase levels of those that help you get up and go (e.g cortisol). Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.
And why not enhance your Bodyclock Active sunrise with a dawn chorus or a rooster wake-up call. Or, if you have trouble nodding off, there are 'white noise' and wave sounds to help lull you to sleep.
• 15, 20, 30,45, 60 or 90 minute sunrise & sunset
• Snooze feature
• FM radio with digital tuning
• Fade-to-nightlight option
• Intelligent LCD display
• Dimmable bedside lighting
• Power failure back-up
• Back-up beeper
• 42W halogen bulb E14 (SES) – equivalent to 60W old-style bulb
Verified product owner
I am very pleased with the bodyclock. It was a little difficult to set up at first but now is very simple and quick to change. It works brilliantly. I use it for both a half an hour sunrise to wake me up and a fifteen minute fade to help me sleep and I am finding it very much easier to get up in the morning. A small thing, but I am finding it rather nice not to have to turn off the light myself when I go to bed.
Verified product owner
Oh my goodness, I love my new Bodyclock Active 250 with Radio. It wakes me up in the morning with a warm sunrise and dawn chorus, and sends me off to sleep in the evening with a warm sunset. I use the light all the time as a bed side lamp, which is a lovely warm light. I love it.
Great item, makes my life easier in the morning when it's time to get up. No shock from alarm clock!
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