This simplest and easiest way to increase your daily intake of dietary fibre, zinc, calcium, omega 3 and iron is to sprinkle a little of this organic milled flaxseed over any food such as cereal, a salad or a stir fry. Linwoods flaxseed is organically cultivated and is one of the richest natural plant sources of omega 3 in the world. The fact that it is milled means that the nutritional boost is easier to absorb into the body.
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its god sprincled over cereal or cooked in with porridge
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