This magnesium bath soak from Westlab will help with relaxation and is a great way to add more of the essential mineral to your body. Magnesium is essential for muscle and nerve function, bone development and energy production, however modern diet and lifestyles can decrease the maount of magnesium in your body.
To use simply add 250g of the flakes to a bath of 37-39°C and soak for 20 minutes, 2-3 times a week.
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