{"id":228,"date":"2016-01-07T17:03:52","date_gmt":"2016-01-07T17:03:52","guid":{"rendered":"http:\/\/www.naturalcollection.com\/blog\/?p=228"},"modified":"2016-01-21T10:08:10","modified_gmt":"2016-01-21T10:08:10","slug":"what-should-i-put-in-my-nutribullet","status":"publish","type":"post","link":"https:\/\/www.naturalcollection.com\/blog\/healthy-living\/what-should-i-put-in-my-nutribullet\/","title":{"rendered":"What Should I Put in my NutriBullet?"},"content":{"rendered":"

It\u2019s the start of a New Year, almost a week after we\u2019ve gorged ourselves on roast dinners, cheeseboards, mountains of chocolate, and \u2013 for many of us \u2013 too many glasses of Prosecco. It\u2019s likely you\u2019ve dusted off that Nutribullet or smoothie maker<\/a> that\u2019s been in the back of the cupboard since last January, and you\u2019re wondering what exactly should you put in it? Well, this describes me perfectly at least!<\/p>\n

One of my resolutions this year is to get healthy, there\u2019s not enough fruit in my diet and a great way to get my 5 a day is by drinking more smoothies! My favourites are tropical fruit smoothies which include mango and pineapple, but really you can put absolutely anything in your blender to make a delicious smoothie for any time of day.<\/p>\n

To get the most out of your smoothie, at its base should be dark leafy greens like spinach or kale, just a couple of handfuls because of their nutritional benefits, they\u2019re packed full of vitamins to keep you healthy! Then add your favourite fruits, some milk, milk alternative<\/a>, fruit juice or water, and if you want a protein boost add a supplement powder<\/a>, flaxseed<\/a> or chia seed<\/a> \u2013 blend it all together and you\u2019re good to go!<\/p>\n

Since all blenders are different, and so are all tastes, it\u2019s no good me telling you exactly how many of which fruits to add, the best way to find out the best smoothie for you is to experiment with amounts and take these recipes as a guide.<\/p>\n

Detox<\/h3>\n

After binging on so much delicious yet bad food over the Christmas period our bodies are in need of serious help to detox, so including foods rich in antioxidants will make a great smoothie to help you feel refreshed and ready to take on 2016.<\/p>\n

Frozen diced pineapple
\nFresh baby spinach
\nFrozen diced banana
\n1 tbsp grated fresh ginger
\n1tbsp chia seeds
\nJuice from half a lime
\nA splash of water or juice<\/p>\n

Immune Boost<\/h3>\n

The cold and flu season is at its peak, our immune systems are typically a little sluggish if we haven\u2019t been eating the right foods lately, so give yours a boost with this nutrient-rich fruit smoothie.<\/p>\n

Fresh spinach or kale
\nHalf a can of pineapple chunks with juice
\n1 Orange, peeled
\n1 Kiwi, peeled
\n2 tbsp ground flaxseed
\nPlain greek yoghurt
\nFrozen mixed berries
\nA splash of water<\/p>\n

Treat Yourself<\/h3>\n

Chocolate doesn\u2019t always have to be unhealthy, and you need to remember to have a treat every now and then or you\u2019ll end up binging on all the wrong foods all over again! Try this chocolate and peanut butter smoothie to curb those cravings.<\/p>\n

Overripe banana, frozen and sliced
\nAlmond milk
\nIce
\nCreamy peanut butter
\n2 tbsp unsweetened cocoa powder
\nHalf a tsp vanilla extract<\/p>\n

Let us know if you try any of these recipes, what do you think? What’s your favourite smoothie?<\/p>\n","protected":false},"excerpt":{"rendered":"

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It\u2019s likely you\u2019ve dusted off that Nutribullet or smoothie maker that\u2019s been in the back of the cupboard since last January, and … Continue reading What Should I Put in my NutriBullet?<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,30],"tags":[70,32],"class_list":["post-228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-recipes","tag-health","tag-healthy"],"yoast_head":"\nWhat Should I Put in my NutriBullet? - Natural Collection Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalcollection.com\/blog\/healthy-living\/what-should-i-put-in-my-nutribullet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Should I Put in my NutriBullet? - Natural Collection Blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the start of a New Year, almost a week after we\u2019ve gorged ourselves on roast dinners, cheeseboards, mountains of chocolate, and \u2013 for many of us \u2013 too many glasses of Prosecco. 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