{"id":99,"date":"2015-08-03T08:58:57","date_gmt":"2015-08-03T07:58:57","guid":{"rendered":"http:\/\/www.naturalcollection.com\/blog\/?p=99"},"modified":"2015-08-03T08:58:57","modified_gmt":"2015-08-03T07:58:57","slug":"summer-smoothie-bowl-recipe-by-aduna-baobab","status":"publish","type":"post","link":"https:\/\/www.naturalcollection.com\/blog\/healthy-living\/summer-smoothie-bowl-recipe-by-aduna-baobab\/","title":{"rendered":"Summer Smoothie Bowl Recipe by Aduna Baobab"},"content":{"rendered":"<p><strong>Have you heard about amazing baobab?<\/strong><\/p>\n<p>Baobab is a 100% natural, nutrient-dense raw wholefood, which is a rich source of vitamin C, calcium, potassium and thiamin. It&#8217;s also almost 50% fibre and has one of the highest antioxidant capacities of any fruit in the world! <a href=\"http:\/\/www.naturalcollection.com\/shop\/aduna-baobab\/\" target=\"_blank\">Aduna<\/a> bring us this fantastic fruit in powder form, easy to add to almost any recipe (and their superleaf moringa is also worth a try; more on that later!)<\/p>\n<p>So why do we need its health benefits? Maintaining a healthy immune system is important because it helps your body defend against infections and illnesses.<\/p>\n<ul>\n<li>Thiamin, calcium, vitamin C and B6 contribute to normal energy-yielding metabolism.<\/li>\n<li>Vitamin C and B6 contribute to the reduction of tiredness and fatigue<\/li>\n<li>Thiamin contributes to the normal function of the heart.<\/li>\n<li>Potassium contributes to the maintenance of normal blood pressure and muscle function.<\/li>\n<li>Vitamin B6 contributes to the regulation of hormonal activity.<\/li>\n<li>Vitamin B6, vitamin C and thiamin contribute to normal psychological function.<\/li>\n<li>Vitamin C and calcium contribute to an increase in iron absorption.<\/li>\n<li>It&#8217;s also high in fibre, which helps you feel fuller for longer.<\/li>\n<\/ul>\n<p>In spring and\u00a0summer we <em>love<\/em> refreshing smoothies for breakfast but sometimes sipping through a straw doesn&#8217;t feel quite as satisfying as eating with a spoon. Enjoy the new trend for &#8216;smoothie bowls&#8217; &#8211; and it&#8217;s fun to decorate them with toppings too. This simple, summery recipe\u00a0has just a few ingredients, so it&#8217;s quick to make and you can get out and enjoy the summer. With its light, citrus\u00a0flavour you&#8217;ll love the baobab superfruit powder and find yourself adding it to everything.<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n2 tsp\u00a0<a href=\"http:\/\/www.naturalcollection.com\/shop\/aduna-baobab\/\" target=\"_blank\">Aduna Baobab\u00a0Superfruit\u00a0powder<\/a><br \/>\n1 frozen banana<br \/>\n6 frozen strawberries<br \/>\n1\/2 tsp <a href=\"http:\/\/www.naturalcollection.com\/search\/vanilla-extract\/\" target=\"_blank\">vanilla extract<\/a> or powder<br \/>\n1\/2 cup of your <a href=\"http:\/\/www.naturalcollection.com\/product\/groceries-and-everyday\/drinks\/milk-alternatives\/\" target=\"_blank\">milk of choice<\/a><br \/>\nA handful of fresh fruit of your choice: blueberries, strawberries, banana, and 1 tsp of your choice of milk (for topping)<\/p>\n<p><strong>Method<\/strong>:<br \/>\nCombine your\u00a0milk, vanilla, the baobab powder, frozen strawberries and banana in a blender and process until smooth.\u00a0Top with your choice of fruit and drizzle with the\u00a0milk. You can also enjoy this as a traditional smoothie with a straw if you&#8217;re on the go. Just be sure to relax and enjoy the health benefits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard about amazing baobab? Baobab is a 100% natural, nutrient-dense raw wholefood, which is a rich source of vitamin C, calcium, potassium and thiamin. It&#8217;s also almost 50% fibre and has one of the highest antioxidant capacities of any fruit in the world! Aduna bring us this fantastic fruit in powder form, easy &hellip; <a href=\"https:\/\/www.naturalcollection.com\/blog\/healthy-living\/summer-smoothie-bowl-recipe-by-aduna-baobab\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Summer Smoothie Bowl Recipe by Aduna Baobab<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,30],"tags":[33,32,31],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-recipes","tag-baobab","tag-healthy","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Smoothie Bowl Recipe by Aduna Baobab - Natural Collection Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalcollection.com\/blog\/healthy-living\/summer-smoothie-bowl-recipe-by-aduna-baobab\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Smoothie Bowl Recipe by Aduna Baobab - Natural Collection Blog\" \/>\n<meta property=\"og:description\" content=\"Have you heard about amazing baobab? Baobab is a 100% natural, nutrient-dense raw wholefood, which is a rich source of vitamin C, calcium, potassium and thiamin. It&#8217;s also almost 50% fibre and has one of the highest antioxidant capacities of any fruit in the world! 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