Free & Easy Falafel Mix - 195g

Product code: 372806

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Our price

£2.79

Case Price

10.60 2.65 per item, you save 5%

Purchase Options


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Product Description

A vegan, gluten free falafel mix from Free & Easy, made with chickpeas and quinoa for a healthy, vegan snack. Free from gluten, wheat, dairy, soya and nuts so great for those with special dietary requirements.

Cooking Instructions:Empty falafel mix into a bowl. Add 135ml of water and mix until all combined. Leave to stand for 5 minutes. Divide mixture into 12 falafel balls or mini falafel burgers. Fry in hot oil for 30 seconds until the outside is a lovely golden colour. Drain off any excess oil and serve warm.

Nutritional information per 100 g: Energy 1056kj/251kcal, Fat 6.5g of which saturates 0.8, Carbohydrate 40.5g of which sugars 1.7g, Fibre 5.0g, Protein 10.1g, salt 1.3g.

Store in a cool, dry place.

Ingredients

Chickpeas flour (52%), quinoua flour (21%),polenta, kibbled onions, bicarbonate of soda, parsley, garlic powder, onion powder, ground cumin, ground coriander, ground cinnamon, ginger, ground all spice, chilli powder, fenugreek, nutmeg.

Store in a cool, dry place.

We are not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.

Nutritional Information

Per 100g
Energy (kcal)251.00
Fat (g)6.50
   of which saturates0.80
Carbohydrate (g)40.50
   of which sugars1.70
Fibre (g)5.00
Protein (g)10.10
Salt (mg)1.30

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Delivery

  • Standard UK Delivery - £3.95
    Delivered via Hermes courier. UK orders will normally be received within 5 working days.Choose this option if you're not in a hurry to receive your order and we'll use the most efficient delivery method possible.
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