Enjoy these raw chia seeds in smoothies, sprinkled over salads, mixed with water or in baked goods to receive the nutritional benefits. The chia seeds are high in phosphorus and magnesium whilst being a good source of calcium and omega 3 fatty acids which means they contribute to strong bones and teeth, digestive health, good cholesterol and cardiovascular support.
Suitable for vegans.
Use up to 15g a day, do not exceed.
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