This magnesium bath soak from Westlab will help with relaxation and is a great way to add more of the essential mineral to your body. Magnesium is essential for muscle and nerve function, bone development and energy production, however modern diet and lifestyles can decrease the maount of magnesium in your body.
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Adults: Dissolve 1- 4 cups (approximately 250g-1Kg) of flakes in a warm bath of around 37°C. Relax and soak for 20 minutes 1-2 times a week.
Children over 3 years old: Dissolve up to 1 cup (approximately 250g) of flakes in a warm bath of around 37°C. Relax and soak for 20 minutes 1-2 times a week before bedtime.
In Pregnancy: Use 1-2 cups (250-500g) and ensure the bathing water is around 36°C and never higher than normal body temperature.
Foot Bath instructions: Dissolve 1-2 cups (approximately 250-500g) of the flakes in a 5 litre foot bath of 37°C. Relax and soak feet for 20 minutes. In Pregnancy: use a max of 250g per foot bath.
The Westlab Magnesium Chloride Flakes - 1kg product ethics are indicated below. To learn more about these product ethics and to see related products, follow the links below.
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Although wet on the outside, it was sufficiently packaged that it was not damaged!
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