We all know that it’s important to get out in the sun as much as possible to get your recommended dose of Vitamin D and increase seratonin levels. It’s equally important to use sun protection every day to stop your skin absorbing harmful rays and to protect against burning whilst reducing the risk of skin disease or cancer.
You can protect your skin by covering up as much as possible while outside and seeking the shade. It’s also important to use sunscreen every day to limit the damage done by the sun. It’s a common myth that people with darker skin don’t need to use as much or any sun cream – this is absolutely not the case as sun cream is the only thing that can protect your skin against harmful UVA and UVB rays.
Mineral sun cream is a great way to protect your skin if you prefer products with fewer ingredients. Regular sun cream is made with ingredients that protect your skin by absorbing the suns rays, whereas mineral sun cream reflects them. Mineral sun creams are made with zinc oxide and titanium oxide, and offer protection from both UVA and UVB rays – which is something you definitely want from your sun protection.
Traditionally people didn’t like using mineral sun cream because it left white residue on their skin. This isn’t the case anymore, advances in technology have meant the mineral particles can be just as effective at a smaller size and are no longer visible.