We’re excited to share this guest blog by The Lab Co., a brand known for its commitment to eco-friendly, effective cleaning solutions. Their range of products not only helps you keep your home sparkling clean, but they also support your health and wellbeing. From natural, plant-based ingredients to eco-conscious packaging, The Lab Co. is dedicated to offering sustainable alternatives that make spring cleaning more enjoyable and beneficial.
Decluttering reduces stress and anxiety
A cluttered space can lead to a cluttered mind. Research shows that excessive mess can elevate cortisol levels (the stress hormone), making us feel overwhelmed and anxious.
A study from Princeton University found that visual clutter competes for our attention, reducing focus and increasing cognitive overload. By clearing out the chaos, you’re giving your brain the breathing room it needs to function optimally.
A cleaner home improves mental health
Beyond just reducing stress, a clean home can directly boost your mood. Psychologists suggest that cleaning creates a sense of control and accomplishment, which can counteract feelings of helplessness or anxiety.
Spring cleaning = allergy relief
With the arrival of spring, allergens like pollen, dust mites, and mould spores surge. Cleaning reduces these irritants, helping to alleviate allergies and respiratory issues. Regular vacuuming, dusting, and washing fabrics can remove microscopic allergens that trigger sneezing, congestion, and itchy eyes. If you suffer from hay fever, spring cleaning isn’t just a nicety – it’s a necessity.
A fresh space boosts productivity
Ever noticed how a tidy desk makes it easier to concentrate? There’s science behind that. A study by researchers at the University of California found that people working in organised spaces were more productive and less likely to procrastinate. Removing distractions, cleaning surfaces, and creating order can improve efficiency and help you power through your to-do list with ease.
Movement = exercise
Cleaning isn’t just good for your home – it’s a workout in disguise. Scrubbing, hoovering, and even dusting can burn calories and get your heart rate up. Research suggests that an hour of vigorous cleaning can burn up to 200 calories. Plus, movement releases endorphins, the body’s natural mood boosters, making you feel energised and accomplished.
Cleaning helps you sleep better
A messy bedroom can disrupt sleep patterns. Research from the National Sleep Foundation found that people who make their beds daily and keep their rooms clean are more likely to get a good night’s sleep.
Fresh, clean sheets and an organised space promote relaxation and signal to the brain that it’s time to wind down.
A tidy home encourages healthier habits
Your environment influences your behaviour. A clean kitchen, for example, makes it more likely that you’ll prepare nutritious meals rather than order takeaways. A well-maintained space fosters better routines, from sticking to a skincare regime to maintaining an exercise habit. When your surroundings are in order, it’s easier to make positive choices for your health and wellbeing.
The science-backed scent boost
Beyond the physical act of cleaning, the right scent can have a powerful impact on your brain. Essential oils like chamomile have been shown to reduce stress and promote relaxation. Meanwhile, citrus scents like lime and peppermint can enhance focus and alertness. Incorporating natural fragrances into your cleaning routine doesn’t just leave your space smelling divine – it actively supports your mental clarity and mood.
The takeaway
Spring cleaning isn’t just about aesthetics – it’s a scientifically supported way to enhance your wellbeing. From reducing stress and allergies to improving sleep and productivity, the benefits of a spring clean extend far beyond the dust bunnies. So, grab your eco-friendly cleaning essentials, put on your favourite playlist, and embrace the science-backed magic of a fresh start.