Chemical Free Cleaning with Bio-D

I’ve been using Bio D laundry liquid for about two years now and honestly I wouldn’t go back. The thing I love about Bio D is that it uses mainly plant based ingredients which is particularly great for laundry liquid and fabric conditioners which can really irritate my skin otherwise.

Continue reading Chemical Free Cleaning with Bio-D

Barretts Ridge Beer Bread – The Easiest & Tastiest Way To Make Your Own Bread

For some the idea of home baked bread is far more appealing than the reality of the effort it can take to mix, knead and prove a good dough. Others turn towards their trusty bread making machines which deliver consistent results time after time. However, if you’re looking to get your hands dirty and make a quick loaf without any fuss, Barrets Ridge Beer Bread Mix is for you. Continue reading Barretts Ridge Beer Bread – The Easiest & Tastiest Way To Make Your Own Bread

Natural, Organic Anti-Ageing Skin Care from Green People

Despite such a wide range of anti-ageing creams and serums available today, it’s increasingly difficult to find a suitable anti-ageing cosmetics range that is made with natural ingredients that care for your skin rather than coating it in potentially irritating chemicals. We all want natural, sustainable skin care that works just as well as those well known brands, especially skin care targeted to specific skin types. Continue reading Natural, Organic Anti-Ageing Skin Care from Green People

Is it possible to bank ethically?

logoThe financial industry has been under scrutiny since the economic crisis. There seems to be a deeper interest about what money is doing when it is ‘sitting’ in a bank account, but how can we tell what our savings are doing? Over the course of the past few years sustainability in society has shifted from the minority to the forefront. There is a drive and encouragement for banks, and businesses in general, to be more transparent, less greedy and to have a sustainable approach.

We can all make sustainable choices, but sometimes convenience gets in the way. Future generations will wonder why we have been so short-sighted by using resources that we know are running out for so long, when we could be focusing on alternative sustainable solutions. If we all make one small change in our everyday lives and really think about the products we are buying and the choices we make it would make a huge difference to the environment we live in. There is space for ethical consumerism within our consumer society. As well as spending your money in a different way, what about saving your money in a different way? The words ‘bank’ and ‘sustainable’ are rarely seen in the same sentence. Triodos is a bank that has sustainability and ethics at the heart of what they do. For Triodos, banking is all about bringing people together and fundamentally, doing good with money! They only lend to organisations that have a benefit to people and our planet, for example, renewable energy, sustainable and fair-trade food, social housing and environmental conservation. They only lend the money deposited to them by savers’ and they publish every single organisation they lend to on their website so they are 100% transparent – you really know where your money is going. Triodos realises it’s important for a business to have a social goal rather than just an economic one.

We have partnered with Triodos Bank, so when you open an account and deposit £100 they will give you a £40 voucher to spend at naturalcollection.com. If we continue to work together, eventually we can influence other organisations and retailers that it is possible for a business to thrive whilst having an ethical conscience alongside providing high quality, sustainable products for their customers. Visit www.triodos.co.uk/naturalcollection to get involved and know more about how you can save and spend ethically!

TRI 4221_NAT COLLECTION BANNER 9.15_2

Summer Smoothie Bowl Recipe by Aduna Baobab

Have you heard about amazing baobab?

Baobab is a 100% natural, nutrient-dense raw wholefood, which is a rich source of vitamin C, calcium, potassium and thiamin. It’s also almost 50% fibre and has one of the highest antioxidant capacities of any fruit in the world! Aduna bring us this fantastic fruit in powder form, easy to add to almost any recipe (and their superleaf moringa is also worth a try; more on that later!)

So why do we need its health benefits? Maintaining a healthy immune system is important because it helps your body defend against infections and illnesses.

  • Thiamin, calcium, vitamin C and B6 contribute to normal energy-yielding metabolism.
  • Vitamin C and B6 contribute to the reduction of tiredness and fatigue
  • Thiamin contributes to the normal function of the heart.
  • Potassium contributes to the maintenance of normal blood pressure and muscle function.
  • Vitamin B6 contributes to the regulation of hormonal activity.
  • Vitamin B6, vitamin C and thiamin contribute to normal psychological function.
  • Vitamin C and calcium contribute to an increase in iron absorption.
  • It’s also high in fibre, which helps you feel fuller for longer.

In spring and summer we love refreshing smoothies for breakfast but sometimes sipping through a straw doesn’t feel quite as satisfying as eating with a spoon. Enjoy the new trend for ‘smoothie bowls’ – and it’s fun to decorate them with toppings too. This simple, summery recipe has just a few ingredients, so it’s quick to make and you can get out and enjoy the summer. With its light, citrus flavour you’ll love the baobab superfruit powder and find yourself adding it to everything.

Ingredients:
2 tsp Aduna Baobab Superfruit powder
1 frozen banana
6 frozen strawberries
1/2 tsp vanilla extract or powder
1/2 cup of your milk of choice
A handful of fresh fruit of your choice: blueberries, strawberries, banana, and 1 tsp of your choice of milk (for topping)

Method:
Combine your milk, vanilla, the baobab powder, frozen strawberries and banana in a blender and process until smooth. Top with your choice of fruit and drizzle with the milk. You can also enjoy this as a traditional smoothie with a straw if you’re on the go. Just be sure to relax and enjoy the health benefits!

Home composting – the bokashi solution

Home composting is great for the environment, benefitting your garden and plants with a free source of fresh, natural compost. It’s a great way to cut down on organic waste going into the bin, as everything from eggshells to cardboard can be added. However, you need to know what you can and can’t put in, as well as what will be the best solution for your home or garden.

Did you know you shouldn’t put bread, dairy products or olive oil into a regular composting bin? Oils can upset the moisture balance, and bread or dairy products can attract unwanted insects or bugs to feast on them. Even biodegradable cat litter shouldn’t be added, because of the cross-contamination risk of faeces it may contain or have touched. Eww. The same goes for any meat products or bones, which as well as attracting unwanted bugs can risk spreading disease. But did you know there’s a way that you actually can compost meat and dairy products?

Long used in Japan, bokashi composting can actually deal with some of the foods we can’t put into the normal compost bin, and can actually give you an odourless solution to use right in the kitchen. It’s also a great compact solution for those of us who want to stop food waste going to landfill but don’t have a garden or enough space for a regular compost set-up.

About bokashi composting

In bokashi composting, kitchen scraps (including meat and dairy products banned from normal aerobic systems) are mixed with some of the special bran, pressed into the bokashi bin, covered with another handful of bran, and covered. When the bucket is full, it is shut and left for around 2 weeks. Every other day you empty off the ‘leachate’ which is actually a nutritious liquid fertiliser.

Bokashi is a Japanese term meaning ‘fermented organic matter’. It is often referred to as composting but it’s actually an anaerobic fermentation process or a type of pickling, resulting in a different end product than that produced via regular composting.

Many people like bokashi because it’s very easy, and generally free from smell. All that is needed is a bucket with lid, some special bokashi mix, and of course your food/organic waste. The product you get out of the bokashi bin then sits for a couple of weeks to ‘age’ to become suitable for your plants. Our bokashi bins also have a tap that gives you handy liquid fertiliser that can be diluted and used for your plants – this liquid is also perfect for clearing drains to prevent smells and clogs! Use the liquid within 24 hours of draining.

The bokashi composting process

The special bokashi ‘bran’ mix
Bokashi mix usually consists of a bran with a special mixture of microbes or ‘friendly micro-organisms’. The bokashi process is pretty simple – once a day just add your kitchen waste (including meat and dairy products) with a handful or so of bokashi bran (enough to coat it lightly) then press everything down into the bin, sprinkle over another handful of bran, and close the lid. (A plate left over the pile can help seal it against the air left in the bucket.)

Bokashi product is sometimes referred to as ‘pre-compost’. When the fermented waste is ready from your bokashi bin, it’s not quite ready for using on your plants – it’s too acidic – but can be dug into the garden away from plant roots for a couple of weeks to break down. Some people add bokashi pre-compost to the regular compost bin to help things along.

It’s ideal to have at least 2 bokashi bins because you can be adding to one while the other sits and breaks down the waste.

A compact kitchen option is our clever bokashi compost bin – single and twin pack – which enables you to compost right there in your kitchen, without worrying about any smell! It’s simply topped up with more bokashi bran as and when you need it.

Some tips:

  • If you can eat it, it can go in the bokashi!
  • Don’t add too much liquid, as this will slow the process. Moist foods will produce liquid anyway.
  • You can’t add too much bran, but you can add too little. If it smells bad, you need to add more.
  • Smaller whole items such as grapes or small tomatoes should be punctured or chopped to provide the microbes a way to get inside and get to work.
  • Always press everything down to remove the air inside.
  • Large bones won’t disappear in 2 weeks – directions recommend cutting up small bones and even chopping other items into small pieces for maximum effect.
  • When the bucket is full, seal it tightly and wait at least 2 weeks – don’t open it.

What to do with the resulting ‘pre-compost’:

  • Dig a hole about 12-18 inches deep in your garden or back yard away from plants or buildings, and add the finished contents of your bokashi bin.
  • Cover the hole with soil – about 8 inches of soil on top to stop animals from potentially digging it up.
  • Wait 2-4 weeks, and dig up the finished product for use in your garden, give to a friend, or plant your plants in that location.
  • Rinse the bokashi bin and start the whole process over again!

Find out more about the bokashi process:

Give it a go – let us know how you get on and how your beautiful garden grows with all of that nutritious compost.

Creative kids – entertain them in the school holidays

Keeping kids of any age entertained in the school summer holidays can be a challenge, especially if you don’t want to see them buried behind an iPad screen for the 6 weeks! We’ve got some lovely creative toys and activities that your family will love to play with.

Natural and creative toys

Meet Gina Giraffe and Mandy Monkey – adorable soft toys from our Fairtrade favourite, Traidcraft. They come with a selection of lovely hand-loomed cotton outfits to encourage play and imagination – and they’re currently half price!

We’re also big fans of Seedling creative play kits (pictured above) – from making your own fun bow and arrow or a cute owl bag, to spotting nature in the wild or even playing the Great Detective, your child will have something to occupy even the most boring rainy day.

If they love their cars, planes, trains, helicopters or even flowers then check out Green Toys, amazing BPA-free recycled and colourful plastic toys that are good for the planet and their imagination. You’ll also be glad to hear that they don’t need batteries as they’re free from patience-testing noises and constant flashing lights…

Green Toys - 100% recycled BPA-free children's toys

How about 4M Kidz Labs science inspired sets for the slightly older kids? From weather stations to recycled paper beads there’s a fun and educational hands-on set for every child (and you won’t mind having a go yourself).

4M Kidz Labs eco science toys

Check out our Toys and Games section for more inspiration, and enjoy!